Cholesterol contains a waxy substance which is found in your blood. The human body needs Cholesterol to produce new cells, but high consumption of cholesterol can increase the chances of heart attack or its blockage. You can get fatty deposits in your blood vessels if you have high cholesterol.
When you have too many lipids in your blood, then the chances of high cholesterol increase. It's also called hyperlipidemia or hypercholesterolemia. Or in simple words we can say that a limited amount of lipids are required in our body, and an excessive amount of lipids in our blood can cause pessimistic consequences.
We should eat that kind of food which is low in Cholesterol. Eating too many foods that are high in cholesterol like,saturated fats, and trans fats might increase the danger of high cholesterol. Obesity can also put your survival in Danger.Inactivity and smoking can put you at high risk.
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As we all know, the patients who have suffered from Cholesterol, not even India, worldwidely a lot. A report has shown that around 28.5 million people from the adult population (aged 20 years or older) have high levels of total serum cholesterol, with the reported prevalence being 11.9%.
Mostly you have seen that cholesterol related problems revolve in the age of 45 or more in Men and in Women, 55 or more than this age are suffering from the diseases like high cholesterol or heart attack.
What puts you In This Disease:
If we are surrounded by diseases then improving our diet or consuming things should be changed according to the doctor’s prescription and healthy food. Factors that can enhance the risk of unhealthy cholesterol levels include: Poor diet. Consuming too much saturated fat can raise unhealthy cholesterol levels. Saturated fats are found in fatty cuts of meat and full-fat dairy products. The problem of cholesterol basically starts with unhealthy food such as saturated fats i.e found in meats, some dairy products and chocolates etc. Consuming alcohol at extreme levels can lead to the problem of high cholesterol.
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Every third person suffering from this disease depicts how common or critical a disease it is. So, the main consequences of this disease are that it affects our lives.
- Chest Pain: If someone has suffered from this disease, when the arteries that supply your heart with blood are affected. But during the time of disease it couldn’t pump the blood, which causes chest pain.
- Heart Attack: If plaques tear or rupture, a blood clot can form at the plaque-rupture site — blocking the flow of blood or breaking free and plugging an artery downstream. If blood flow to part of your heart stops, you'll have a heart attack.
- Stroke: A stroke is similar to heart attack, when a blood clot stops regulating blood flow to the brain.
Home-remedies that you should try:
- Eat raw amla and drink amla juice
- Green Tea
- Consume Flaxseeds
- Eat soluble fibres
- Drink coriander seed infused water
- Consume raw turmeric.