Even a single egg contains about six grams of protein & 14 other essential nutrients, including vitamins A, B, D and E, as well as being a source of calcium, selenium and iodine.
Egg is the most satiating macronutrient & best source of protein, apart from this essential antioxidant like iron, vitamin D, lutein is found in it. The most important thing is that the Choline found in it can improve brain health. So, the egg yolk, which is rich in biotin, is beneficial for your hair, skin and nails, it is helpful in improving immunity disorder. Presence of vitamin-A in eggs is essential for the eyes. In the study, it has been found that eating eggs also helps in weight reduction. By eating eggs in the morning, you get nutritious food and your stomach also remains hunger-free and satisfied for a long time.
Consumption of eggs can prove to be a boon for pregnant women:
Women are often advised by gynaecologists to take a balanced and nutritious diet to avoid harm to their health and that of the baby. Whatever food the mother consumes, the baby gets all its nutrition and the consumption of eggs during pregnancy can prove to be very useful in this.
Proteins and amino acids found in eggs are very useful for pregnant women:
Eggs are considered the best source of protein and amino acids for the health of both mother and child. Eggs contain a variety of vitamins and minerals such as choline, which promote the development of the baby's brain. Do not eat eggs raw or undercooked. Because of this the health of the mother and the development of the child depend.
How are eggs beneficial for women over 40?
Various types of nutrients are necessary for people of all walks of life, including children, youth, adults, and eggs are capable of fulfilling this need, which can be easily available. Apart from being rich in protein, eggs also contain unsaturated fatty acids like magnesium, zinc, iron, vitamin A, vitamin B12, vitamin B6, folate, amino acids, phosphorus, linoleic, oleic acid, which are essential for adults. are also beneficial. Due to the presence of all these elements, women after 40 years should include eggs in their diet schedule, so that their calcium and other health related problems can be avoided.
Choline mineral found in eggs is very beneficial:
Eggs contain a variety of vitamins and minerals such as choline, which promote the development of the baby's brain. The special thing to keep in mind is that its consumption can be useful only after preparing or cooking eggs properly.
How many eggs should a wrestler and a normal person consume?
This situation may also vary with the change of region and climate, but in general a healthy person can consume 1 egg daily. The criteria are different for sportsmen or body builders, they can also consume six-eight eggs daily. The thing to note here is that the yellow part of the egg increases cholesterol. Therefore, preference should be given to the white part of the egg. If a normal person does not have any kind of health problem, then he can also consume 3 eggs in a day. But sports persons must also take the advice of their diet consultants.
Reality behind the fact that consumption of eggs can increase the risk of heart disease and reduce the risk of stroke:
Several studies suggest that consumption of eggs can increase the risk of heart disease and reduce the risk of stroke & some vegetarians eat or avoid eggs because of their myth that eggs are rich in protein and micronutrients, and cholesterol is also found in them, and their direct relationship has been linked to an increase in cholesterol levels, but the findings have come to the fore that it is not necessary that eggs Consume high risk of heart disease.
Artificially produced eggs need to be refrigerated:
It is presumed that artificially produced eggs need to be refrigerated to reduce the risk of food contamination.
Climatic Control Concern in Egg Storage:
All the facts about egg storage reach a conflicting conclusion. Most Americans store eggs in the fridge, but many Europeans go the opposite way and consider it unsafe to store eggs in the fridge. According to reports, storing eggs at room temperature is the right idea in most countries.
Over Eating of Eggs Can Produce Harmful Results: