Tips & Tricks On How To Prevent From Heat This Summer

Sunday, 16 June 2024

 

 

LATEST NEWS SKY IS THE LIMIT: Two Punjab Daughters Commissioned In Indian Air Force HDmovie2.pink Review: Malware Risks and Scan Report Analysis Alexa Bliss Net Worth 2024 | Know The Net Worth, Bio, Career, and Lifestyle Government to explore possibilities to conduct SCA elections in HPU: CM Sukhvinder Singh Sukhu Axar Patel Net Worth 2024 | Know The Wealth of Rising Star with All-Round Brilliance 7 Ishika Bose Web Series List 2024 | 5 Dariya News Introducing Apollo Health Check on Wheels Wings Of Courage: Two Cadets Of Punjab’s Maharaja Ranjit Singh AFPI Touch SKY CII Jalandhar Zone organises Workshop on AI and ChatGPT at LPU Governor Bandaru Dattatreya Encourages Voluntary Blood Donation Among Youth at SD College, Ambala Haryana Governor Emphasizes Importance of Technology and Skills in National Development at International Conference Chief Minister Nayab Singh Saini Honored Padma Shri Awardees Haryana State Commission for Protection of Child Rights dedicated to safeguarding children's rights and nurturing their dreams - Aseem Goyal Flood Prevention Works to be completed before the forthcoming Monsoon : Dr. Abhe Singh Yadav Haryana Government's special focus on film promotion: 17 Films screened for subsidy Manohar Lal reached Haryana for the first time after becoming a Union Minister Haryana Government ready to implement New Criminal Laws from July 1- CS TVSN Prasad Empowering Women Farmers in Punjab with Drone Technology Accommodation Issue for Medical Students to be Resolved Soon, DC Aashika Jain Assures AIMS Director Chief Secretary Anurag Verma Lays Thrust On Enhancing Revenue Generation And Managing Expenses Effectively GMSH-16 Celebrates 20th World Blood Donor Day with Enthusiastic Participation and 101 Donations

 

Tips & Tricks On How To Prevent From Heat This Summer

Health, Study, Research, 5 Things To Do This Summer, Summer, Heat Wave, Heat Stroke, Summer Precautions
Listen to this article

Web Admin

Web Admin

5 Dariya News

29 Apr 2022

Beat the heat with many things. Though summers give us a lot of mangoes and ice creams, this is the time when we sweat through all our pores and wait eagerly for rains to arrive. The summertime in India can be excessive even for the most experienced of us. Besides making us feel tired and zapped, it can even be downright harmful by increasing the risk of heatstroke. So we have prepared on how one can protect themselves in this heat? 

5 Things To Do This Summer

  1. Wear Light Colours Clothes

If you love to follow fashion and are a trendy person, then you must have seen that most clothing brands and shops have a collection of pastel colors outfits. Moreover, one must avoid black during summers. Also, wear light, loose-fitting clothes made of cotton or say linen, so that your sweat can evaporate.


  1. Drink Liquid

During the time of summer, one must have a lot of liquids to replace the fluids you lose from sweating. Do not wait until you feel like you need a drink. Thirst is not a reliable sign that your body needs fluids. When you exercise, you should take small sips of liquid rather than large drinks. Water is the best drink to replace lost fluids. So keep yourself hydrated in the summers.


  1. Eat Seasonal Fruits & Vegetables

Fresh or seasonal fruits and vegetables like mangoes, watermelons, cucumbers, and green leafy veggies go a long way in keeping you hydrated and healthy while providing the much-needed vitamins and minerals. These things will also give your hydration levels a boost. Also, avoid eating a lot of spicy junkies like pizza, pasta, and burgers


  1. Apply Sunscreen

Always prefer to apply a good sunscreen, with a high SPF factor, (depending upon the skin type) whenever you plan to go out in the sun to play. Sunscreen may be helpful in protecting you from the harmful rays of the sun. You can also wear hats and shades to protect yourself from direct sunlight.


  1. Move To Lower Floor

It’s a noted fact that if you are living on the top floor then you must shift yourself temporarily to the ground or lower floor. If you're living on a high floor, you should know that hot air rises and cold air settles. So, keep your window shut, and consider it to be your lucky day if your neighbour on the ground floor invites you over for a chilling glass of lemonade.

So, these are some things you should surely notice during summers. And as we all know that the temperature is rising day by day, so don't forget to keep yourself safe and hydrated from the sun.

 

Tags: Health , Study , Research , 5 Things To Do This Summer , Summer , Heat Wave , Heat Stroke , Summer Precautions

 

 

related news

 

 

 

Photo Gallery

 

 

Video Gallery

 

 

5 Dariya News RNI Code: PUNMUL/2011/49000
© 2011-2024 | 5 Dariya News | All Rights Reserved
Powered by: CDS PVT LTD