Friday, 24 September 2021

 

 

NEWS FLASH Chief Minister releases book Idam Rashtriya Idam Naman CM Sets The Wheel In Motion To End Vip Culture In State By Announcing Curtail In His Security Cover Punjab Government orders Special Girdawri to ascertain damage to cotton crops after pink bollworm attack RC Holds Meeting With Departmental Heads To Facilitate Smooth Inter Department Functioning IPL 2021: Iyer, Tripathi and bowlers help Kolkata thrash Mumbai by seven wickets IPL 2021: Rohit Sharma becomes first player to score 1000 runs against single opposition Odisha Chief Minister Naveen Patnaik felicitates Indian U-18 Girls' Rugby Team Kriti Sanon and Shanaya Kapoor talk clean beauty Jacqueline Fernandez gives angora the cold shoulder in PETA India campaign Neha Kakkar turns director for husband Rohanpreet Singh's music video A lot can happen between script and final product : Tina Desai Annual Meeting of Guru Nanak Dev University Sports Committees held Punjab’s Former Chief Minister Parkash Singh Badal visited Central University of Punjab Union Minister of Heavy Industries, Dr Mahendra Nath Pandey visits Kathua Union MoS Home Ajay Kumar Mishra Visits Fruit & Vegetable Mandi Agler Chief Secretary reviews Swachh Bharat Mission (Grameen) Mayor SMC; VC MANUU, Secretary NFCH call on Lt Governor DC Jammu reviews progress of works under B2V3, District Capex Budget DC Poonch review progress of Jal Shakti projects Fit India Freedom Run 2.0 run organised at Poonch DC Rajouri visits forward Border posts in Nowshera Sector

 

Frequent vacations good for your heart

Web Admin

Web Admin

5 Dariya News

New York , 22 Jun 2019

Take out time for travelling amid your busy schedule as frequent vacations not only help de-stress but also reduce the risk of cardiovascular diseases, reveals a new study.The study, published in Psychology and Health journal, found that a vacation can help people reduce their metabolic symptoms and therefore their risk of cardiovascular disease."What we found is that people who vacation more frequently in the past 12 months have a lowered risk for metabolic syndrome and metabolic symptoms," said Bryce Hruska, Assistant Professor at Syracuse University, US."Metabolic syndrome is a collection of risk factors for cardiovascular disease. If you have more of them you are at higher risk of cardiovascular disease. This is important because we are actually seeing a reduction in the risk for cardiovascular disease the more vacationing a person does. Because metabolic symptoms are modifiable, it means they can change or be eliminated," Hruska added.For the study, the researchers included 63 employees eligible for paid vacation. The participants underwent blood tests and completed an interview assessing vacationing behaviour in the past 12 months.The study's findings showed that the risk for metabolic syndrome decreased by nearly a quarter with each additional vacation taken by participants. Researchers suggest it is important for people to use the vacation time available to them."One of the important takeaways is that vacation time is available to nearly 80 per cent of full-time employees, but fewer than half utilize all the time available to them. Our research suggests that if people use more of this benefit, one that's already available to them, it would translate into a tangible health benefit," Hruska concluded.

 

Tags: Health , Study

 

 

related news

 

 

Photo Gallery

 

 

Video Gallery

 

 

5 Dariya News RNI Code: PUNMUL/2011/49000
Copyright 2011-2021 | 5 Dariya News | All Rights Reserved
Powered by: CDS PVT LTD