Monday, 27 May 2024

 

 

LATEST NEWS India moving ahead and Punjab is going backwards: Dr. Subhash Sharma We are fighting for the bright future of your children : Bhagwant Maan As long as Kejriwal is alive, no one has the guts to end reservation : Arvind Kejriwal Why is BJP not talking on issues today : Supriya Srinate Old pension will be restored if Congress government comes : Gurjeet Singh Aujla Rahul accuses PM Modi of Waiving Rs 16 Lakh Crore Loans for 22 Individuals BJP using money to grab power : Thakur Sukhvinder Singh Sukhu Cancer survival Mahima Chaudhary visited Sohana Hospital, Meet Cancer Patients Joint Secretary of Chandigarh Territorial Congress Committee, Ravinder Singh Tyagi Joins BJP Sanjay Tandon receives support from the deaf & mute people Chaos & confusion hall mark of Tewari’s poll campaign: Ravinder Pathania Bhagwant Mann campaigned for AAP candidate Laljit Bhullar in Khadoor Sahib Golden Temple will be made a global center : Rahul Gandhi Crime Out of Control in Punjab, a Matter of Grave Concern : Vijay Inder Singla Vijay Inder Singla releases manifesto, promises a lot for Constituency Amarinder Singh Raja Warring Intensifies Campaign in Ludhiana, Criticizes PM and CM for Neglecting Key Issues Amarinder Singh Raja Warring ‘feels bad’ for ‘friend’, Bittu over being ‘discarded, disowned’ by BJP CM Bhagwant Mann campaigned for Kuldeep Dhaliwal in Raja Sansi, Ajnala and Majitha, the people of Amritsar promised Mann a huge victory for AAP “Omjee’s Cine World and Sartaaj Films Unveil New Film, “Apna Arastu”: A Leap Forward for Punjabi Cinema” Amit Shah Criticizes Congress in Himachal Pradesh, Highlights Modi’s Development Achievements Excellent results of new sports policy are showing, Punjabi players will shine in Paris Olympics: Meet Hayer

 

Just 25 mins of exercise enough to cut death risk from sitting long

Health, Study, New York, Research, Researchers, World News, Long Hours Sitting Risk, Long Hours Sitting Job Effects, Long Hours Sitting Health Effexts, Long Hours Sitting Effects On Health, Long Hours Sitting Problems
Listen to this article

Web Admin

Web Admin

5 Dariya News

London , 25 Oct 2023

Want to cut death risk from long hours of sitting at work? Just 20-25 mins of physical activity such as cycling, resistance exercises, gardening, may help, suggests a research.The study, published online in the British Journal of Sports Medicine, showed that higher daily tallies of physical activity are linked to a lower risk, irrespective of the amount of time spent seated every day.

A highly sedentary lifestyle is associated with a heightened risk of death, said the researchers from the University of Tromso in Norway. The study of about 12,000 people aged at least 50 showed that being sedentary for more than 12 hours a day was associated with a 38 per cent heightened risk of death compared with a daily tally of eight hours but only among those totaling up fewer than 22 daily minutes of moderate to vigorous physical activity.

More than 22 daily minutes of moderate to vigorous physical activity was associated with a lower risk of death.While a higher amount of moderate to vigorous physical activity was associated with a lower risk of death, irrespective of the amount of sedentary time, the association between sedentary time and death was largely influenced by the amount of moderate to vigorous physical activity. 

For example, an extra 10 minutes a day was associated with a 15 per cent lower risk of death in those spending fewer than 10.5 sedentary hours, and a 35 per cent lower risk among those spending more than 10.5 sedentary hours, every day.

Light-intensity physical activity was only associated with a lower risk of death among highly sedentary people (12+ daily hours).This is an observational study, and as such, can't establish cause and effect, said the researchers.

Nevertheless, the researchers noted, "Small amounts of MVPA [moderate to vigorous physical activity] may be an effective strategy to ameliorate the mortality risk from high sedentary time, where accumulating more than 22 minutes of MVPA eliminates the risk of high sedentary time.” 

“Efforts to promote physical activity may have substantial health benefits for individuals," they said.

 

Tags: Health , Study , New York , Research , Researchers , World News , Long Hours Sitting Risk , Long Hours Sitting Job Effects , Long Hours Sitting Health Effexts , Long Hours Sitting Effects On Health , Long Hours Sitting Problems

 

 

related news

 

 

 

Photo Gallery

 

 

Video Gallery

 

 

5 Dariya News RNI Code: PUNMUL/2011/49000
© 2011-2024 | 5 Dariya News | All Rights Reserved
Powered by: CDS PVT LTD