Probiotic Food: With the onset of monsoon, we become a little more cautious about our health as this season brings with it many diseases. In such a situation, we have to pay the most attention to our food and drink. Talking about health related problems, stomach upset is the most common problem in this season. In such a situation, you should consume probiotic foods to keep the digestive system healthy.
Probiotic Food works to increase the good bacteria in our body. Due to the increase of good bacteria in the body, it keeps our immune system fine. Let us tell you that this type of probiotic food is also called functional food. Let us know what you should include in your diet for good health and a strong digestive system in the monsoon.
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Eat these foods during monsoon season
Curd-
Curd is easily digested in our body because the amount of good bacteria is found in it, you can consume curd in your breakfast and lunch. There are many benefits of eating curd, such as curd helps in increasing our metabolism and immunity. If you do not like to eat curd, then you can also drink it by making buttermilk and lassi.
paneer
Paneer is also a probiotic food, so you should consume paneer. Calcium is found in good quantities in raw paneer, vitamin B12, calcium, phosphorus and selenium are found in cheese, which keeps our bones strong as well as strengthens the digestive system.
Idli
Idli is the lightest food, you can easily eat it in breakfast and lunch because it is easily digested, it is made from Italian rice and lentils. Due to which good bacteria are in it. Idli does not contain cholesterol and fat. Due to which it can also be consumed by heart patients and patients with high BP.
Also Read: Allergies, asthma may raise risk of high BP, heart disease
Pickle
Homemade pickles are also included in probiotic food because it is prepared by formatting, due to which many such properties are found in it which helps in keeping our digestive system strong.
Disclaimer: The information given here is based on home remedies and general information. Please take medical advice before adopting it. 5 dariyanews does not confirm this.)