Sunday, 14 April 2024

 

 

LATEST NEWS "Don't Miss the SUPERHIT Romantic JODI of Satinder Sartaaj and Neeru Bajwa as Satta and Seero in 'Shayar' Mann holds a road show in favour of AAP candidate of Sonitpur Lok Sabha constituency of Assam Baisakhi Festival: Lt Governor pays obeisance at the Gurudwara Sahib Abtal, Ramgarh Samba Gauri Khan Net Worth 2024 | Know The Income Of Shah Rukh Khan’s Wife Governor Shiv Pratap Shukla honored High Flyers of HP Lt Governor Manoj Sinha pays tributes to General Zorawar Singh on his Birth Anniversary Malaika Arora & Narifirst Aikta Sharma present the Jewel of India Trophy to Dr. Rupinderkaur Khera & Eesha Agarwal Zee Punjabi Stars KP Singh and Isha Kaloya Shine as Guests at Times Food and Nightlife Awards 2024 IPL 2024: PBKS vs RR Match Updates And Playing 11 Predictions LPU secures top spots in QS World University Rankings by Subjects-2024 Karan Johar Net Worth 2024: Know The Wealth of Bollywood's Iconic Producer Indus Public School students presented a colourful cultural programme and visited field on Baisakhi Apurva Padgaonkar Net Worth [April 2024] | 5 Dariya News 12 Best Gurmeet Kaur Web Series List 2024 Updated Ashmah International School celebrated Baisakhi with pomp and show in traditional manner Kidzee Bela Celebrates Baisakhi Festival with Traditional Fervor Colourful function marks Baisakhi at RBU EVs Would become Cheaper, more Powerful, and Safer PEC Students participated in “Bharat SaaS Yatra”, celebrating the rise of SaaS Industries Campaigning for AAP candidates Chief Minister Bhagwant Mann appeals to the people of Assam: bring change in Assam by pressing the number 1 button of 'jharoo' DC Sakshi Sawhney urges residents to vote for better future of coming generations; takes part in 'Vaisakhi celebrations' by Indian Red Cross Society

 

Eat broccoli and cabbage to reduce heart attack risk

Listen to this article

Web Admin

Web Admin

5 Dariya News

Sydney , 20 Aug 2020

Higher consumption of cruciferous vegetables, such as broccoli, Brussels sprouts and cabbage, is associated with less extensive blood vessel disease such as heart attack or  stroke in older women, say researchers.Blood vessel disease is a condition that affects our blood vessels (arteries and veins) and can reduce the flow of blood circulating around  the body. This reduction in blood flow can be due to the build-up of fatty, calcium deposits on the inner walls of our blood vessels, such as the aorta.This build-up of fatty, calcium  deposits is the leading cause of having a heart attack or stroke."In our previous studies, we identified those with a higher intake of these vegetables had a reduced risk of having  a clinical cardiovascular disease event, such as a heart attack or stroke, but we weren't sure why," said study author Lauren Blekkenhorst from the University of Western  Australia."Our findings from this new study provides insight into the potential mechanisms involved," Blekkenhorst added.For the study, published in the British Journal of  Nutrition, the research team used data from a cohort of 684 older Western Australian women.

The researchers found that those with a diet comprising more cruciferous vegetables had a lower chance of having an extensive build-up of calcium on their aorta, a key marker  for structural blood vessel disease."We have now found that older women consuming higher amounts of cruciferous vegetables every day have lower odds of having extensive  calcification on their aorta," she said."One particular constituent found abundantly in cruciferous vegetables is vitamin K which may be involved in inhibiting the calcification  process that occurs in our blood vessels," Blekkenhorst explained.Women in this study who consumed more than 45g of cruciferous vegetables every day were 46 per cent less  likely to have an extensive build-up of calcium on their aorta in comparison to those consuming little to no cruciferous vegetables every day."That's not to say the only vegetables  we should be eating are broccoli, cabbage and Brussels sprouts. We should be eating a wide variety of vegetables every day for overall good health and wellbeing," the study  author wrote.The research team said it was important to note the study team was very grateful to these Western Australian women, without whom these important findings would  not be available for others."While observational in nature this study design is central to progressing human health," they noted.

 

Tags: Health , Study , New York , Research , Researchers , World News , Broccoli , Cabbage , Sydney , Heart Attack

 

 

related news

 

 

 

Photo Gallery

 

 

Video Gallery

 

 

5 Dariya News RNI Code: PUNMUL/2011/49000
© 2011-2024 | 5 Dariya News | All Rights Reserved
Powered by: CDS PVT LTD