Universal Group of Institutions organised Yoga and Meditation camp to celebrate the International Yoga Day at its campus. Annual International Yoga Day is a modern celebration of the ancient Indian discipline. Mr. Chetan is a Yoga faculty guided Students & faculty of Universal Group of Institutions by performing many positions of Yoga and provide the relevance to solve various Physical Problems in day to day life.He urged Students and faculty members to switch from ultra-automatic life to manual work to stay healthy and fit.
While speaking at the moment Chairman Dr. Gurpreet Singh UGI said that celebration of International Yoga Day is symbol of national pride. It is not just a fitness trend but a way of life. Yoga in its full form includes physical exercise, breathing techniques and meditation. Every yoga posture has a different function. Most of them energise body, some improve digestion and relieve stress while others are therapeutic for blood pressure and heart health. It also helps to address several lifestyle diseases without resorting to medication. Yoga postures and asanas guide life force in a positive way.