Aryans Group of Colleges, Rajpura, Near Chandigarh organized a session on “Stress Management in Educational Institutions for students” at it Campus. Col. Gursewak Singh, Marital Counselor and Gemologist was the key note speaker on the occasion.Students of Aryans College of Engineering (ACE), Aryans Business School (ABS), Aryans Institute of Management & Technology (AIMT), Aryans Institute of Nursing (AIN), Aryans College of Law (ACL), Aryans College of Education (ACE), Aryans Degree College (ADC), Aryans College of Pharmacy (ACP) etc attended the session.Col. Gursewak Singh covered all the aspects including Causes of stress among the students, Techniques of elimination, Role of Teachers & Parents, social graces, communication, language, personal habits, interpersonal skills, leadership, etc.Gursewak Singh while speaking said that most of the time youngsters find it difficult to face the changes and to cope up with variations in day to day life. Hence, this leads to stress, anxiety and tension. He also talked about the influence of mobile phones and internet.Gursewak Singh further informed the students about the types of stress faced by the teenagers. He also emphasized about the stress relaxation, therapies related to stress & Meditation Therapies etc.