The 12th International Day of Yoga 2026 was celebrated at the premises of the Punjab and Haryana High Court, Chandigarh, under the aegis of Hon'ble Mr. Justice Ashwani Kumar Mishra, Acting Chief Justice, and in the presence of Hon'ble Mr. Justice Harsimran Singh Sethi and other Hon'ble Judges of the Punjab and Haryana High Court.
The theme of this year's International Day of Yoga, "Yoga for Healthy Ageing", highlighted the importance of Yoga in promoting physical vitality, mental well-being and overall quality of life at every stage of life, particularly among the elderly. The event was organised in accordance with the guidelines issued by the Ministry of Ayush, Government of India, New Delhi.
Hon'ble Judges, members of the Punjab and Haryana High Court Bar Association, and officers and officials of the High Court participated enthusiastically in the programme and performed various Yoga asanas, pranayama and meditation exercises.
On the occasion, Yoga experts apprised the participants of the immense benefits of Yoga as a priceless gift of India's ancient heritage. The trainers highlighted that Yoga contributes significantly to physical fitness, mental well-being, emotional balance and holistic development.
Regular practice of Yoga enhances flexibility, strength, concentration and immunity, while also helping in stress management and promoting a healthy lifestyle.Participants were encouraged to adopt Yoga as an integral part of their daily routine to achieve harmony between the body, mind and spirit.
Addressing the gathering, it was emphasised that Yoga is not merely a form of physical exercise but a way of life that fosters inner peace, self-discipline and a deeper sense of connectedness with society and nature. In today's fast-paced and demanding environment, Yoga serves as an effective tool for maintaining physical and mental health and for cultivating resilience in the face of daily challenges.
International Day of Yoga is observed every year on 21 June across the globe. This year too, the day was celebrated with great enthusiasm throughout the country with the objective of spreading awareness about the importance of Yoga and encouraging people to embrace it as a means of achieving a healthier and more balanced life.
The observance of International Day of Yoga 2026 at the Punjab and Haryana High Court reaffirmed the institution's commitment to promoting health, wellness and public well-being through the practice of Yoga.