To mark the 12th International Day of Yoga, the District Legal Services Authority (DLSA), U.T. Chandigarh organized a yoga session today at the District Court Complex, Sector-43, Chandigarh. The event was held under the supervision of the State Legal Services Authority (SLSA), U.T. Chandigarh.
The session was conducted under the leadership of Sh. Arun Kumar Agarwal, Member Secretary, SLSA Chandigarh and Sh.Sunil Kumar Chief Judicial Magistrate-cum-Secretary, DLSA, U.T. Chandigarh. The event was graced by the Ld. Chairman, Permanent Lok Adalat, other Ld. Judicial Officers, the President, District Bar Association, Chandigarh, along with advocates, panel lawyers, para legal volunteers, court staff members, and children.
Trained yoga instructors guided participants through the Common Yoga Protocol, including Tadasana, Vrikshasana, Padahastasana, Bhujangasana, and pranayama practices such as Anulom-Vilom and Kapalbhati. In his address, Sh. Arun Kumar Agarwal underscored the significance of yoga in maintaining a healthy lifestyle and managing stress in the demanding legal profession.
He gave the message "Yog Karo, Rog Bhagao", urging all present to adopt yoga as a daily practice for physical, mental, and spiritual well-being. The participants, especially children, showed great enthusiasm and pledged to make yoga a part of their daily routine.
The DLSA reiterated its commitment to holistic justice combining legal aid with initiatives for health and social welfare.