Director UGC-HRDC, University of Jammu, Professor Rahul Gupta, today inaugurated seven day online workshop on yoga and wellness organized by GDC Kalakote in collaboration with EBSB Club under the supervision of Principal Dr Romesh Kumar Gupta.Chief Guest, while addressing the participants, said that Yoga is a system and science of exercise which leads to health in the body, peace in the mind, joy in the heart and liberation of the soul. ‘Yoga is a regular practice to achieve wellness and it does not require you to believe in a certain God, peoples of every faith can take advantage of yogic practices’ he added.On the first day, more than 200 participants of different colleges including Dr V. Kalaselvi Principal Government College of Education, Komarapalaam, Tamilnadu, Praneta Ravindra Desale, Principal SSPM College of Pharmacy, faculty from different institutions of higher learning, Lecturers, Physical Education Teachers, research scholars and students from across the country participated in the workshop.The workshop was started with the online yoga session by Dr Dinesh Kumar Sharma on Facebook live “GDC Kalakote” in the morning followed by lecture on “wellness” in the afternoon session. He stressed on how little change in our attitude towards life can do miracles to our life and shared how wellness can be attained to live the life with vigour and enthusiasm.