The Government Monday informed that three new positive cases of novel Coronavirus (COVID-19), all from Kashmir division, have been reported today thus taking the total number of positive cases in Jammu and Kashmir to 109.According to the daily Media Bulletin on Novel Coronavirus (COVID-19), out of 109 positive cases, 103 are Active Positive, 04 have recovered and 02 have died. Regarding their location, 85 cases are from Kashmir and 18 from Jammu division.Furthermore, till date 35243 travellers and persons in contact with suspected cases have been put under surveillance which include 10556 persons in home quarantine including facilities operated by government, 615 in Hospital Quarantine, 103 in hospital isolation and 17506 under home surveillance. Besides, 6463 persons have completed their 28-day surveillance period.The Bulletin said that till date 1708 samples have been sent for testing of which 1583 have tested as negative, and 16 reports are awaited till April 06, 2020.The bulletin urged the general public to stay indoors, strictly implement social distancing measures, disclose recent travel history to COVID-19 affected countries and report any contact with positive cases voluntarily.The bulletin stressed on people to take extra time and care for themselves during the COVID-19 outbreak. While detailing some simple strategies the bulletin reads, “Spending quality time with family and getting involved in family discussions while staying at home during this period will help reduce anxiety and distress. Try to connect with your family members & loved ones through phone call or video call if they stay far from you.”The bulletin called on people to engage in recreational activities like solving puzzles, playing some board games, listening to music, reading etc to reduce boredom. “It is important to be physically active.
Simple stretching exercises, simple yoga postures, walking indoors or meditation will be beneficial not only for your physical health but also mental health. Keep yourself busy in doing small activities at home to reduce boredom like gardening, cleaning and cooking etc. Cut down on listening to news all the time as it may be upsetting,” the bulletin reads.The general public has been advised to avoid unnecessary visit to hospitals. In case anyone develops fever, cough and difficulty in breathing, seek medical advice promptly by calling on Covid-19 helpline numbers so that they can be provided correct medical advice and directed to the right health facility, if needed.The Bulletin informed the general public that in case of any emergency people can avail free ambulance services 24x7 at their doorsteps by calling on toll free No. 108. Pregnant women and sick infants can avail free ambulance services by dialling toll-free No. 102.Besides a 24x7 toll-free national helpline number 1075, the government of Jammu and Kashmir has also set up helpline numbers in this regard: 0191-2549676 (UT level Cell for J&K), 0191-2520982, 0191-2674444, 0191-2674115 (For Jammu Division), 0194-2440283 and 0194-2430581 (For Kashmir Division) for support, guidance, and response to health-related queries on novel coronavirus disease.With regard to personal hygiene, the bulletin advised on frequent hand washing with soap and water and to observe, coughing and sneezing etiquettes.Public is advised to strictly follow the advisories issued by the Government from time to time and are urged to rely only on the information released by the government in this regard through the daily media bulletin to print and electronic media.People are advised to refrain from spreading rumours and pay no heed to them at the same time.