Chandigarh Management Association organized a workshop on ‘HAPPINESS- A Curator for Work Life Balance today at Chandigarh Club. Dr. Sohan Chandel, Renowned Psychologist, Corporate Trainer and Founder Nimit Matr Experiential Trainings were the Key Note Speaker on the occasion. Large number of CMA members and people from industry and academia attended the workshop. Dr. Aneet Bedi, President, CMA and Director, Gian Jyoti Institute of Management and Technology presided over the event.Dr. Sohan Chandel decoded the word ‘Happy’ in a very simple way to make it stick in the minds of audience. “H” in happiness stands for Health, “A” stands for acceptance, “P” stands for Present moment, “P” stands for patience and “Y” is for Yes I Can. Whenever challenge is faced in life we simply need to decode our life in the same manner.
Relating the HAPPINESS to management and work place, He said that a happy employee and a happy employer always bring best results and are more productive as compared to other employees. we need to accept ourselves first before accepting anyone else & need to be gentle, loving and respectful to ourselves. Self –blaming and guilt leads to nowhere. Dr. Aneet Bedi, President, CMA while speaking on the occasion said nowadays due to stressed life style, it is very necessary for each one of us to know our own inner happiness so that we can manage personal and professional life and maintain a balance between. She further thanked Dr. Sohan for making aware to count on their happiest moment in life and bring a change in their regular life by doing simple activities.