The Lieutenant Governor, Shri Manoj Sinha led the Union Territory of Jammu Kashmir in celebrating the 12th International Day of Yoga. He joined thousands of Yoga enthusiasts for a historic yoga session by the Dal Lake. Extending warm greetings to the participants, the Lieutenant Governor highlighted this year's theme and emphasised on the power of Yoga to unite humanity.
He said Yoga truly unites the world and guides us toward a healthier, happier future. “True health means balancing the body, mind, and emotions. While modern life constantly pulls our attention outward to screens and stress, Yoga teaches us to turn inward.
Proud to see this ancient Indian tradition become the cornerstone of global health," the Lieutenant Governor said. The Lieutenant Governor said that Yoga is not just a workout but a pathway to yourself. He said amidst noise of routine activities of life, Yoga aligns mind and body, helps us decode our inner thoughts and connects us with nature.
“Yoga helps in building mental agility. While our minds naturally drift to past worries or future anxieties, Yoga trains us to master the present moment. The science of Yoga is truly remarkable. By simply focusing on the breath, the mind settles, and stress reduction begins.
Various Studies show that regular practice boosts memory, mental focus, and emotional balance. That is why global health experts today recommend Yoga as the most powerful lifestyle change you can make for your health,” the Lieutenant Governor said.
The Lieutenant Governor told the Yoga enthusiasts that one cannot buy good health but they have to cultivate it through discipline. “Like a plant which needs daily water, our mind and body require consistent discipline, and Yoga is exactly about the discipline.
Today, under the leadership of Hon'ble Prime Minister Shri Narendra Modi, Yoga is popular across the world and I am proud to see global medical experts championing Yoga as a vital tool for mental resilience and a balanced life. India showed the world the path to holistic health centuries ago.
Yoga teaches us to live not just longer, but better. I am happy to see the Jammu Kashmir AYUSH department working tirelessly to democratize Yoga, making it accessible to every citizen from rural towns to urban centres. Yoga is driving real change in the "Drug-Free Jammu Kashmir" movement, helping both prevention and recovery.
I want people to make Yoga a daily discipline. Just a few minutes every day builds long-term health. Yoga transcends all barriers and it is a universal science for humanity,” the Lieutenant Governor said. The address by the Hon'ble Prime Minister, Shri Narendra Modi, was also telecast live to mark the International Day of Yoga.
Ms Sakina Itoo, Minister for Health & Medical Education, School & Higher Education and Social Welfare Departments; Shri Atal Dulloo, Chief Secretary; Shri Nalin Prabhat, DGP, Additional Chief Secretaries; Administrative Secretaries; senior officials; citizens from different walks of life, and youth in large number participated in the Yoga session on the banks of Dal Lake.