International Yoga Day celebrations kicked off at Chandigarh Group of Colleges (CGC) Landran with enthusiastic participation by students and faculty members of the institution.The event commenced early morning at 6:30 am in campus, under the guidance of Yoga experts - KL Kapoor, Surjit Singh, Dr Bhagwan Das, invited from Bharatiya Yoga Sansthan, who enlightened the students and faculty about the significant benefits of adopting Yoga in one’s life.Participants attentively observed and performed various Asanas following a demo presented by the invited Yoga practitioners aimed at teaching the gathering about the importance of correct postures in Asanas besides making them familiar with right procedure of breathing exercises. They were also made aware of the important role that Yoga plays in bringing harmony between mind and body helping cure and regulate any physical and mental ailments like diabetes, hypertension, anxiety and so on, caused primarily by sedentary lifestyle and unhealthy eating habits.Satnam Singh Sandhu, Chairman, CGC Landran and Rashpal Singh Dhaliwal, President, CGC Landran said,” Yoga represents the oneness of mind and body and is the key to living a healthy and happy life. International Yoga Day symbolises the power and benefits of this science.”