Monday, 25 October 2021

 

 

LATEST NEWS Union MoS Education Annpurna Devi visits Martand Sun temple Kathua leg of 'Iconic Week Festival' takes off with maiden ’Water Sports Festival' at Ranjit Sagar Lake Ramban Admin flags in ‘India @75 BRO Motorcycle Expedition’ Iconic Week Festival Day 2 : Celebrity Singer Sukhwinder mesmerises audience in Jammu Horticulture Team visits snow hit orchards of Kulgam DC Shopian Visits Snow Affected Areas Govt College for Women celebrates Iconic Week Event Div Com Kashmir inaugurates National Painters Camp Charanjit Singh Channi announces to conduct survey of blind persons who can regain their sight Charanjit Singh Channi Announces Upgradation Of Historic Village Gharuan As Nagar Panchayat Chaudhary Santokh Singh Inaugurates park developed by NRI after transforming a pond Punjab Becomes Preferred Investment Destination For Foreign Players Sukhbir Singh Badal speaking incomplete truth, himself is mastermind of nefarious alliance: Harpal Singh Cheema O P Soni Holds Meeting With IMA & Insurance Company, Resolves Issue Of Pending Payment And Others I love looking to the future but also enjoy looking back : Saif Ali Khan Neha Marda, Siddhaanth Vir Surryavanshi say goodbye to 'Kyun Rishton Mein Katti Batti' as show ends Amrinder Singh Raja Warring Lists 21 Days' Report Card Of Transport Department CCPCR Inspected the GMSSS-45 C & GMS-45, Chandigarh 15000 Teachers And 1200 Lecturers To Be Recruited By November End : Pargat Singh Deputy CM Sukhjinder Singh Randhawa, DGP Iqbal Preet Singh Sahota pays rich tributes to police martyrs Deputy Commissioner Sandeep Hans Pays Surprise Visit to Offices Situated in DAC

 

Can yoga help with fertility issues?

Health

Web Admin

Web Admin

5 Dariya News

New Delhi , 30 Aug 2021

Motherhood is one of the most blessed experiences in life. But not everyone gets to experience it. Stressful life, hectic working schedules, and bad eating habits have affected the health of many. As a result, many people are experiencing fertility issues.According to research, maintaining a healthy lifestyle is very important if you're trying to conceive. Fitting into a healthy lifestyle is of vital importance since it helps restore stamina and boosts energy levels. In the process of trying to get pregnant, exercise can be helpful. When you're overweight, a sensible exercise program in combination with prescription diets can help you conceive. A yoga pose or asana prepares your body and mind for childbirth by developing a hospitable and calm body. The practice of yoga encourages positivity when you're dealing with infertility issues.

How Yoga Boosts Fertility?

There are several health benefits to yoga asanas. However, yoga can aid in issues relating to fertility in the following ways shared by fitness coach and sports nutritionist Hasti Singh:

* Yogic practices stimulate the uterus and the ovaries

* Exercises the back muscles and strengthens them

* It detoxifies the body by flushing out toxins

* Provides flexibility to the groin and hips

* Makes the neck muscles stronger and the spine more flexible

* Reproductive organs are supplied with more blood

* Improves mood and reduces depression, tension, and mood swings

* Facilitates smooth delivery.

Try These Yoga Poses To Boost Fertility:

Yoga pose of seated forward bend (Paschimottanasana) -- Contains stretches for the lower back, hips, and hamstrings. Enhances uterine and ovarian functions and relaxes the body."Viparita Karani" (legs up the wall) -- Relieves backache and provides improved blood circulation in the pelvis. To do this pose, install support on the floor next to the wall. Place your left side along the wall. You should place the support under your hips and low back. Lean on your elbows and your shoulders. Your palms should face upwards as your arms are placed to the sides. Spend at least 5 minutes in this pose. Slowly exhale while you descend. Take a deep breath and relax in Shavasana.

 

Tags: Health

 

 

related news

 

 

 

Photo Gallery

 

 

Video Gallery

 

 

5 Dariya News RNI Code: PUNMUL/2011/49000
© 2011-2021 | 5 Dariya News | All Rights Reserved
Powered by: CDS PVT LTD