Intl Yoga Day observed in Central jail Kotbhalwal

5 Dariya News (Rouf Pampori)

Jammu 21-Jun-2015

A Yoga camp was organized on  “International  Yoga  Day” at Central Jail Jammu Kotbhalwal   for the staff and jail inmates

V. P.  Kotwal, Yoga  Expert,  Lalit  Gupta  and   Jayshree  Kotwal  members  of  Art  of  Living,  while  explaining  about  the  yogic  Asnas  for  lifestyle  diseases  said  that  only  Yoga  can  make  our  life  easy  and  disease  free.  Jail  Inmates  and  Jail Staff  practiced  Yoga  in  this  Programme.Kotwal stressed  upon  the participants to  practice  Yoga  for  mental  health  which  is  very  important in modern life style. Surya Namaskar, Pranayam and Anulom-Vilom  Pranayam  were  practiced  during  the  session .SG. Superintendent Jail, Dinesh Sharma spoke on the  importance  of  performing  Yoga  and  made the participants  aware  about  the  benefits  of  Yoga  to   reduce  tension, stress  and  improving  one’s  stamina/fitness.The other officers who attended the Programme  include Medical  Officer, Para  Medical Staff, Ministerial Staff,  Jail Executive staff and Jail  inmates. Every one appreciated the efforts of Prisons Directorate for  initiating such    programmes.