What is Psychological Stress ?
Know how psychological stress can give birth to many other diseases
5 Dariya News
31-May-2022
In today’s pro technological atmosphere every human is facing some sort of pressure, anxiety or we can say some discomfort during performing daily chores, these all concerns are pointing towards stress which should be termed as Psychological Stress if taken concern over the correct terminology. Physiological stress may affect your productivity in work as well as can beget some major health disorders.
Careless attitude towards stress producing signs causes anxiety concerns & decrease in performance in numerous activities. A person also feels uncomfortable, and it can lead to more serious issues if we miss the indications on a regular basis.
A wave of psychological stress unique in its nature and proportions is bearing down on an already-ramshackle American mental-health-care system, @jdkstern13 reports. And as one expert put it, “I don’t think we’re very well prepared at all.” https://t.co/RcxARfCgV0
— The Atlantic (@TheAtlantic) July 11, 2020
Indications of Psychological stress
The following situations which can cause stress are as:
Chronic psychological stress may be as important — and possibly more important — to the health of your heart as the traditional cardiac risk factors, new studies suggest. https://t.co/RNFZJfN6Hj
— The New York Times (@nytimes) January 3, 2022
Some of the more common physical, psychological, and emotional signs of chronic stress include:
Let’s have a glance on the methods for tackling with Psychological Stress:
For maintain good health & reducing stress, some of the factors written below can be taken into consideration:
Balancing & forgiving nature:
A person by maintaining a balanced mental culture and keeping the forgiving nature in life can live a significant & stressless life.
Inclusion of friends:
Meeting or adding in a friend list someone you trust may be a neighbour, family member, or co-worker may help to reduce your stress.
Read something optimistic:
Read some motivational or different activity-based books or involve yourself in writing down any thoughts or feelings you’re having, can be helpful.
Keep an eye on healthy diet:
Without right guidance over food habits & awareness about the food we consume it's impossible to have good health which ultimately leads to disturbed mental culture, the root cause of stress.
Regular workouts or indulging in sports activities:
Engaging in regular physical activity can improve your overall health and reduce your stress levels. When you exercise, your body releases harmful toxins. These feel-good hormones can also ease symptoms of depression and anxiety.
Proper sleep is must:
For better mental health, one requires a minimum 7-to-8-hour sleep, which can prove to be the greatest stress buster.
Taking part in some social activities:
Taking part in some social activities like birthdays, auditoriums, conferences, book launches etc may be helpful in reducing stress, and a person also learns a lot from these gatherings.
Watchfulness towards self-thinking order:
Watchfulness towards self-thinking order by deliberately seeking out our stress concerns and not avoiding them or escaping them, can also help to reduce stress.
No one is immune to psychological stress, but the most affected are the self-employed & the small shop & business owners who were beginning to see light at the end of the tunnel & now are faced with the prospect of that light receding...(2/3)
— anand mahindra (@anandmahindra) April 7, 2021
Consultation before opting something new:
A for managing stress consultations before opting something new can also help to reduce stress.
