Aryans Group of Colleges, Chandigarh organized a workshop on “Mind Your Mind” at its campus. Marital Counselor and Gemologist, Col. Gursewak Singh was the Key Note Speaker on the occasion. The event was attended by Engineering and management students of Aryans Group. Chairman, Aryans Group of Colleges, Dr Anshu Kataria presided over the event. While delivering the talk Col. Gursewak Singh explained beautifully all the aspects related to “Human Mind”. He said first we have to understand thetheory of the human mind: What is human mind including Conscious and Sub-conscious mind? How it functions in conjunctions with our brain?
How we can use it to enhance our personality to achieve success in life and attain peace of mind. He further added that physical exercise, meditation, plenty of sleep and socialization are some steps to keep our mind healthy. He also told that Alcohol and other drugs can kill brain cells. On other hand, Caffeine creates a dependence on a chemical that can otherwise be generated naturally.After the lecture, a Questions/ Answers round was also held. Col. Gursewak Singh made all the queries of the audience clear regarding various problems and issues related to Mind.