Model-turned-actor Randheer Rai says going to the gym helps him feel better and confident."I feel pretty damn good about myself after I leave my gym. It just feels good to be healthy. I think this is one of the most important reasons to go to the gym for me. A lot of people overlook this aspect."If you look good, you are going to feel better about yourself. It's like a chain reaction, you start lifting, you start to look better, you start to feel better, and when you start feeling better about the way you look you are going to gain a lot of confidence," Randheer said in a statement.According to Randheer, healthy lifestyle also helps in building better relationships with people.He said: "It can help you in your relationships, your job, your friends and just your entire social life in general... You'll have a sort of confidence you didn't have before. It will change your mentality. There are not many other activities that can change you so much in your everyday life."Randheer, who has featured in movies like "Holiday: A Soldier Is Never Off Duty" and "Poster Boys", is currently playing the role of Yudhishthira in the mythological television series "KarnSangini".