Ashmah International School, Sector 70 organised a wellness seminar at its campus .The seminar was conducted by Dr. Manu Jatana Ph.D Ex PGI a wellness coach for weight management, who educated the teachers to guide the students about weight maintenance with a healthy diet and gave good health tips. The seminar dealt with healthy food which should be taken in good quantity. He discussed about the diseases due to obesity and persisted to maintain proper weight with proper diet intake.He urged teachers to motivate students to adopt healthy eating habits along with outdoor games to stay fit & fiddle .According to him high-fiber foods, such as fruits and vegetables, help the digestive system function properly. Five portions of fruit and vegetables a day are enough to keep disease at bay and help to live longer.Director of the School J.S. Kesar said at the moment that healthy and prosperous future can be achieved with healthy mind that’s the reason instead of being trapped in stress students should rely on hard work and dedication to be successful . He further added that it is high time to tell importance of food to children for healthy change in life